Services
We provide mental health counseling services, Clinical mental health consultation services via Individual counseling. Through individual counseling you will learn skills to better manage your symptoms, be mindful and present, get support and process unresolved trauma. I am a dual credentialed therapist trained to provide a variety of different interventions to support and help you process and identify treatment goals as well as objectives.
Individual Therapy - Telehealth
Addictions Issues and Substance Use Disorders - I am licensed as a substance abuse counselor and will work on these symptoms in tandem with you to achieve your goals and gain long-term sobriety.
Anxiety
Depression
Women's Therapy
Men's Therapy
Postpartum Anxiety/Depression
Motivational Interviewing
Trauma Informed Intervention
Distress Tolerance
As a mental health clinician I provide interventions focusing on trauma, identity reconstruction, cognitive self-management techniques, personal growth development strategies, and incorporates mindfulness based practices. These components can be broken down into the following:
Self-Care Techniques
Identifying and Disputing Cognitive Distortions
Anger Management
Self-Esteem Development
Exploring Self- Isolation
Confidence Building Techniques
Core Belief System
Positive Self-Talk
Goal Setting
Meditation
Progressive Relaxation Techniques